What you Really Gain in Recovery One of the most common fears that people in eating disorder recovery have is the fear that they will gain weight. And this is a completely valid fear for someone with an eating disorder. Your eating disorder has been telling you since the very beginning that losing weight is […]
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Why Is It So Hard to Accept My Body? Overcoming Body Image Issues By Letting Go of Comparisons Body acceptance can be difficult to achieve in this “diet-filled” culture that we live in, but it is possible. Comparing our bodies to others’ is a common habit that we use to validate our feelings that our […]
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How to help someone with an eating disorder A real story about how to support someone with an eating disorder I had a parent in my office recently, worried about her young teen after the school nurse reached out to her about her daughter‘s health. Sarah seemed like a happy kid with a funny sense […]
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