A unique approach to healing your relationship with food and your body.

A virtual treatment program for anyone and everyone that wants to heal and grow into the best version of themselves.

FAB is a transformative program uniquely designed to liberate human beings who are committed to heal their food and body struggles so they can be free to live a joyful and fulfilling life.

The FAB program provides the roadmap that guides you beyond your food and body struggles and allows you to THRIVE in every aspect of your life.

What is FAB?

FAB is a virtual treatment program designed to help you transform your relationship with food and your body to help you create and live your joyful and fulfilling life. Whether you have been diagnosed with an eating disorder, or you have simply noticed that you’ve developed a toxic relationship with food and your body, this program is for you!

Food and body struggles are much more complex than they appear. This is why we have designed our program to incorporate a team of holistic experts that will accompany you on a step-by-step journey to healing your mind, body, and soul. Through the FAB program you will not only create a healthy relationship with food and your body, but you will also build a life that brings you joy and makes you feel alive.

FAB is for you if…

You are seeking guidance to help you create a healthy relationship with food and your body.
You want to be able to eat food with ease and without the obsessions that you currently struggle with at mealtime.
You are ready to make peace with your body and find body acceptance.
You want to be a part of a supportive community that reminds you that you are not alone on this journey of healing.
You are committed to taking the action steps necessary to help you build a joyful and fulfilling life.
You want to be able to heal your relationship with food and your body from the comfort of your own home, without having to put a ‘pause’ on the rest of your life.

What does my FAB healing journey include?

5 Stages of food and body transformation.
Support from 5 professionals – Psychologist, Nutrition Therapist, Whole-istic Life Practitioner, Mealtime Transformation Coach, Body Image Specialist.
Weekly and biweekly individual sessions with FAB’s professionals.
Weekly educational and discussion-based group webinars.
Biweekly body image-focused small groups.
Experiential mealtime mindfulness practice opportunities.
Access to an education platform with a step-by-step interactive, weekly curriculum.
Progress meetings with your team.
Collaboration with your outside treatment providers.
Monthly support group for your family and loved ones.

FAB’s 5 Stages

LAUNCHING

Make a bold decision to open your heart, commit to this process, and embark on a journey that will change your life forever.

DISCOVERY

Begin to recognize that your food and body struggles go beyond the issues of weight. Discover what lies at the core of these problems, learning new ways of eating and relating to food and your body.

INTEGRATING

Incorporate FAB lessons into your everyday life, taking on challenges that push you to new levels. Have a more conscious relationship with food and your body and begin to enjoy and savor your life.

SUSTAINING

Deepen your emotional intelligence through creating your life on your own terms. Begin to experience a world of freedom and confidence.

THRIVING

Become a leader in all areas of your life. Put your gifts and talents to good use. Create and live your joyful and meaningful life.

Still wondering if FAB is for you?

Are you hyper focused on weight loss and calories?
Do you find yourself staring at your body in the mirror and not liking what you see?
Do you spend more time focused on your body than you do enjoying time with friends and family?
Do you find yourself comparing your body to others, wishing yours was different?
Are you feeling tired, unmotivated, and low in energy?
Are you experiencing a decrease in fun and confidence?
Do you find yourself being secretive surrounding food and wanting to hide habits that you know may not be healthy?
Do you feel generally out of control regarding food and your body?
Do you feel that if you changed your body or weight that life would be better?
Do you feel “lost” in your life and unsure of what could bring you happiness again?

Why join FAB ?

If you identify with any of the above questions, now is the time to take action to ensure:

You can live your life to the fullest.

You have tools and solutions to face different situations.

You can be your healthiest and brightest self.

ARE YOU A PARENT OR LOVED ONE?

Are you a parent or loved one who has identified unhealthy behaviors that has drawn your attention to your loved one’s way of relating to their food and body?

ARE YOU A PROFESSIONAL?

Are you a health professional or individual working in an educational institution looking for the best resource concerning weight and/or eating habits?