Spring Break and Recovery: What Happens When Your Routine Changes? College life can be exciting, but it can also be overwhelming. Between classes, extracurricular activities, and maintaining a good GPA, students often rely on routines to stay organized and balanced. For someone recovering from an eating disorder, routines can feel even more important. Having structure […]

How Do I Help The One I Love With an Eating Disorder? A Conscious Parenting Approach   Conscious parenting is about responding with awareness, emotional regulation, and compassion rather than fear or control. When someone you love is struggling with an eating disorder (ED), this approach becomes especially important. Supporting recovery requires presence, empathy, and intentional […]

Dieting Or Mindful Eating?   New year, new you, right? Does the “new you” also include being on a new diet? Does being on yet another fad diet sound something like this…? Imagine that you are sitting comfortably in the living room with a bag of chips in hand, ready to enjoy a movie at home. […]

The Gift of Recovering From an Eating Disorder  There is a wonderful, long-held tradition during the Holidays to give gifts to friends, loved ones, and family members. We spend long hours in line and online trying to procure just the right gift.  Searching high and low for the perfect deals to buy just the right […]

Binge Eating Disorder and The Holidays It is that time of year again! A line of holidays and festivities are marching closer and closer as the year nears the end. Halloween zipped by! Now, steadily approaching comes Thanksgiving followed by even more December holidays, celebrated by a variety of people and cultures, such as: Christmas, […]