How to Heal Your Relationship with Exercise & Begin to Move Your Body Joyfully In our society, exercise is often associated with losing weight, burning calories, and getting your “bikini body” ready for summer. The term ‘working out’ is currently one of the most common terms for exercise. I find it necessary to point out […]
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Letting Go of Weights, Calories, & Sizes in Eating Disorder Recovery Most people that struggle with eating disorders place an enormous weight on the numbers. Eating disorders cause us to obsess about how much we weigh, how many calories we are eating, and what our clothing size is. So much emphasis is placed on the […]
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What you Really Gain in Recovery One of the most common fears that people in eating disorder recovery have is the fear that they will gain weight. And this is a completely valid fear for someone with an eating disorder. Your eating disorder has been telling you since the very beginning that losing weight is […]
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Why Is It So Hard to Accept My Body? Overcoming Body Image Issues By Letting Go of Comparisons Body acceptance can be difficult to achieve in this “diet-filled” culture that we live in, but it is possible. Comparing our bodies to others’ is a common habit that we use to validate our feelings that our […]
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